before you press play

Is this one for you?

Ten questions. Two minutes. We'll tell you whether this free RYME session is a strong fit for you right now, a gentle yes, or a place to start smaller first.

What this is.

A 38-minute recorded group coaching session with a small group of clients. EMDR-inspired tapping, a guided visualization, a workbook with every prompt.

Not a video course. Not a meditation app. One real session, on one real thing, that you can come back to as many times as you want.

What the practice looks like.

Hands on opposite shoulders. Slow, alternating taps. The body settles.

A guided visualization. Quiet meeting with a younger version of you.

Headphones, a journal, 38 minutes you give yourself.

Who it's for.

• •You keep bumping into the same pattern and you're done pretending it's not there.
• •You've done a little self-work before and you're ready to look closer.
• •You want a real session, not a generic meditation.
• •You can give yourself 38 minutes and a journal.
• •You're not in acute crisis right now.